Doctors reveal that eating beets causes… See the first comment. – story-veterans.com

Nutrients such as folate, potassium, manganese, and iron further support brain function, muscle performance, and metabolism. Despite their benefits, beets are not a cure-all. Beet juice without fiber may raise blood sugar, and people prone to kidney stones should moderate intake. Some individuals may also notice harmless red or pink urine, known as beeturia.