The science is catching up with what many people feel in their bodies: constant cravings, weight gain, fatigue, creeping blood pressure and blood sugar. Large reviews now link high UPF intake to dozens of conditions, from cancer and heart disease to depression. The good news is that every small swap matters—choosing simpler bread, fewer ready meals, less soda, more basic ingredients. It isn’t about perfection; it’s about slowly reclaiming control from an industry that profits when we can’t stop eating.
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