Morning Water: Why It Boosts Your Health – story-veterans.com

Still, the timing isn’t critical, and drinking too close to meals might bother digestion for some people. Trends like Japanese Water Therapy encourage several glasses of room-temperature water upon waking. While it can help people remember to drink water, its health claims are mostly unproven. Extreme routines may even carry risks, such as water overload or unexpected hunger from strict rules.