Moderation is recommended. About 30 to 50 grams of onions per day is enough to gain these benefits. Individuals with stomach sensitivity, low blood pressure, or eye irritation should consult a healthcare professional before increasing intake. By adding onions thoughtfully to meals, people can enjoy a flavorful ingredient that supports everyday health. They are versatile, easy to prepare, and pair well with many foods, making them a simple but powerful addition to a healthy diet.
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