What to Eat to Boost Energy After 60: Key Foods for Vitality and Well-being. – story-veterans.com

Tip: Have cooked oatmeal for breakfast with fruit and a tablespoon of chia or flax seeds.

Antioxidant-Rich Fruits

Fruits such as apples, grapes, berries, and citrus fruits are ideal for older adults. They contain vitamin C and antioxidants that combat cellular aging and reduce fatigue.

Tip: A natural fruit smoothie in the morning can be an excellent energizer.

Fatty Fish: Omega-3 for the Brain and Body

Salmon, sardines, tuna, and mackerel are sources of omega-3 fatty acids, which improve brain function and reduce inflammation, which can increase vitality.

Recommendation: Eat fish at least twice a week.