The Refreshing Benefits of Drinking Lemon Water in the Morning
1. Boosts Vitamin C Intake: Lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. A regular intake can enhance your immune system, making you more resistant to infections. 2. Enhances Hydration: Starting your day with a glass of lemon water is a fantastic way to hydrate your body after … Read more