Doctors explain what happens when you eat eggs at night …

The protein and choline found in eggs may also improve memory and concentration. Choline functions as a neurotransmitter in the brain and is an essential nutrient for brain development and reducing the risk of dementia.

Eating eggs at night.
Eating eggs may increase melatonin levels, helping the body relax and making it easier to fall asleep. You can include eggs in your evening meal, but avoid eating them too close to bedtime to prevent extra pressure on the digestive system.continue reading …