Doctors explain what happens when you eat eggs at night …

According to the U.S. Department of Agriculture (USDA), a medium-sized egg contains approximately 70 calories, 6 grams of protein, 5 grams of fat, and 187 milligrams of cholesterol.

Eggs contain vitamins A, D, E, K, B1, B6, B12, and other nutrients, with especially high amounts of vitamins D and B12. Vitamin D helps the body absorb calcium and plays an important role in bone and muscle growth. Vitamin B12 supports the normal function of the nervous system.continue reading …