Doctors explain what happens when you eat eggs at night …

The protein in eggs is considered high quality and provides essential amino acids needed by the human body. It supplies energy and helps repair body tissues.

Eggs are made up of egg whites and yolks, and the nutritional value of these two parts is quite different. Egg whites are low in calories and rich in protein. Egg yolks mainly contain fats, minerals, and vitamins. Compared to egg whites, yolks have a more complex nutritional composition.continue reading …