Doctors explain what happens when you eat eggs at night …

The difference between eating eggs in the morning and eating eggs at night.

Eating eggs for breakfast.
After a night of sleep, the body needs more protein to boost metabolism and maintain energy throughout the day. Eggs are packed with protein, and eating them in the morning allows the body to absorb protein more effectively. In addition, having eggs for breakfast can help you stay full longer, reduce snack cravings, and support weight loss efforts.continue reading …